massage

Benefits of treatments can include:

• Freeing up tension in muscles and joints for ease and increased mobility
• Improved circulation and lymphatic flow to release toxins
• Freeing up tension in muscles and joints for ease and increased mobility
• Reduced headaches and migraines
• Improved digestion
• Supporting the immune system
• Hormonal balance
• Pain relief
• Help with back, neck, shoulder and joint issues
• Easier and deeper sleep
• Releasing stress and promoting deep relaxation
• Decreasing anxiety, acknowledging and calming the emotions
• Calming the mind to restore grounded self-awareness and clarity
• Restoring a sense of self-trust, feeling empowered to make positive changes
• Learning pressure points and gentle movements for self-treatment

how to book

To make a booking call 07944 872332. I’m happy to offer a free consultation so I can answer your questions about treatments with no obligation to make an appointment. Gift certificates are available and come with gold presentation envelopes.

Treatments are given on Sundays and Mondays at Optima Health, 7a-9a Church Street, Cobham, Surrey KT11 3EG.

I offer Meridian Massage at The Coach House Spa at Beaverbrook on selected Wednesdays and Saturdays. The massage is offered as part of their Spa Days and is booked directly with the venue. Click here for details.

Optima Health cancellations policy: for cancellations with less than 24 hours notice I ask that you pay 50% of the treatment fee. Please always contact me by phone for cancellations, not email, as I may not see the message in time.

Meridian Massage

Meridian Massage is a full-body oil massage combining the flowing strokes and focussed techniques of traditional massage with the meridian and pressure point connections of Shiatsu. Effective and nurturing, Meridian Massage releases physical tension and reduces aches and pains while calming the mind. The benefits of working on the meridians and pressure points makes this a versatile therapeutic treatment as well as a deeply relaxing experience.

The treatment is given on a massage couch, with the receiver covered with towels. I use organic essential oil blends from Neal’s Yard Remedies and their nourishing base oil.

Meridian Massage 1 hour £65
Meridian Massage 1.5 hours £95
Meridian Massage 2 hours £120

Lomi Lomi Hawaiian Massage

Aloha! In Lomi Lomi you enter a safe and energised sacred space where you can connect with your higher self to let go of burdens, create change, or simply to receive the massage.

In Lomi Lomi long flowing strokes are given with the hands and forearms, washing the body in waves of compassionate intention. Nourishing organic coconut oil is massaged into the skin with strokes that travel smoothly along the full length of the body, giving a feeling of wholeness and integration.

Lomi Lomi massage benefits the muscles, myofascia, circulation and lymph, joints, and parasympathetic nervous system. Through the constant flow of movement the mind can enter deep meditation, relaxing into the experience.

A sarong and loincloth will be provided to wear during the massage so all clothes can be removed. The couch is heated and the room is kept warm, with soft music and gentle lighting.

Lomi Lomi Hawaiian Massage 120 mins £120E

McLoughlin Scar Tissue Release®

Scars are often ignored or dismissed as 'just there', but McLoughlin Scar Tissue Release® offers a treatment based on years of research and measurable results. The technique gives gentle, focussed attention to scars, whether recent or decades old, to release tension and integrate them into the surrounding tissue.

MSTR® is a gentle yet effective way to reduce tightness and discomfort. It works on the collagen fibres to improve the circulation of blood and lymph for healthy tissue function. Not all scars need treatment, but if you have scars that are painful or numb, have restricted movement in the area, or if you just don’t like to touch or look at your scars, then give me a call for a free consultation.

Having a chance to look, feel, and talk about a scar can also ease painful memories or negative feelings that sometimes accompany our body's visible stories. MSTR® is a way to reconnect with your body no matter what it’s been through.