Tai Chi Qigong

            
Photos of free class for World Tai Chi & Qigong Day, 27th April 2019

Learn, practice and enjoy the benefits of meditation in motion on Wednesday afternoons at Downside near Cobham, Surrey.

You can also join the Meetup group

No experience is necessary and all abilities are welcome. Tai Chi and Qigong have many proven benefits, from improving balance and coordination to reducing stress. Come and find out what they can do for you!

 

January 2020 – Iron Shirt Qigong: Grounding, Growing & Flowing
Wednesdays 15th, 22nd & 29th January, 1.30pm-3pm.
£12.50 per session. All abilities welcome, including beginners.
Downside Village Hall, Downside Common Road, Cobham, Surrey KT11 3NP.
Put on your Iron Shirt for increased strength, balance and flexibility in body and mind! This new 3 week course offers an empowering sequence and a great way to start the new year. This effective Qigong from the Taoist tradition is a form of “standing meditation’, as we use our body, breath and mind to enhance our vitality. Each week we’ll explore the form with a different focus; Grounding, Growing & Flowing. Come to all 3 sessions for best results or attend when you can to learn the form and enjoy the benefits of “standing meditation”.

Saturday Workshop on 1st February! A day of Iron Shirt Qigong & Meridian Chi Self-Massage.
Held at St Michael’s The Sanctuary, 4A Church Street, Ewell, Surrey KT17  2AS.
Learn Iron Shirt Qigong (or go deeper if you’ve been to the January classes) and discover beneficial self-massage techniques with pressure points to alleviate common complaints. A day to enjoy feeling great in your body and mind, experiencing the power of your own hands, the strength in your body, and the blissful state of mind we can enter through simple moving meditation and mindful touch. These are tools you can use every day!
Book your place today on 07944 872332 or liz@surrey-shiatsu.co.uk.

February-March 2020 – Tai Chi Qigong Classes: Flowing into Springtime.
Wednesdays 12th February-25th March inclusive, 1.30pm-3pm.
£77 for the term or £12.50 drop-in. All abilities welcome, including beginners.
1.30pm-3pm at Downside Village Hall, Downside Common Road, Cobham, Surrey KT11 3NP.
Sharing Yang Family Style 13-Movement 5-Element Tai Chi Qigong. Classes include the Eight Pieces of Brocade Qigong. This spring we’ll incorporate seasonal wisdom and practices from the Taoist tradition to enhance our energy levels and connection to the flourishing life around us, keeping us in harmony with nature.

Call 07944 872332 or email liz@surrey-shiatsu.co.uk to ask questions and book your place.
Keep up to date by joining the Meetup group

Downside Village Hall is set in a beautiful rural Surrey location near Cobham, Leatherhead, Ripley, Effingham, Horsley, Esher and Oxshott, and with easy access to the A3 and M25. We have a garden to practice in when the weather is fine and plenty of parking.

I learned from Kris Deva North and Anamarta Antunes of Universal Healing Tao. I am a member of the Tai Chi Union for Great Britain and am insured.

Private tuition available, either one-to-one or shared with friends.

Why do Tai Chi Qigong?

 

Improve your balance, flexibility, strength & posture.

 

Relax & release stress through meditation in motion.

 

 Energise your mind and body as you learn our form.

 

Travel through the 4 directions in 13 movements, harmonising yin and yang in a compact form you can enjoy anywhere.

 

Classes include a warm-up and chi self-massage, with Qigong and Master Lim of Penang’s Push-Hands for grounding.

 

Book your place today on 07944 872332.