Tai Chi Qigong

            
Photos of free class for World Tai Chi & Qigong Day, 27th April 2019

ONLINE CLASSES DURING MAY 2020

You can join via the Meetup group or email liz@surrey-shiatsu.co.uk to register and I’ll send you the links & info.

I’m an Instructor with the Tai Chi Union for Great Britain and I’m also a Taoist Trainer.  Throughout May I’m offering online sessions to share Taoist Meditation and Tai Chi Qigong. These are enjoyable ways to help you stay energised, relaxed and resilient. Let’s gather in the virtual realm for some feel-good practices.

 

How?
The sessions will be via Zoom, which is easy to use. You can join in any or all of the sessions, it’s up to you. E-mail liz@surrey-shiatsu.co.uk if you’re interested or  join via the Meetup group

When?
Mondays 4th, 11th, 18th and 25th May at 11am. The Inner Smile Meditation is an uplifting and energising journey through your internal universe. An ideal morning meditation, this helps to develop a genuine sense of loving kindness and gratitude. 30 minutes, FREE.

Mondays 4th , 11th, 18th and 25th May at 8pm. The Six Healing Sounds Meditation is calming and restorative. You can think of it as emotional recycling, letting go of stress and cultivating harmony. It’s an ideal evening meditation to prepare you for a good night’s rest. 30 minutes, FREE.

Wednesdays 6th, 13th, 20th and 27th May at 2pm. Tai Chi Qigong roughly translates as “Supreme ultimate life-force cultivation”, and is an ancient martial art for keeping fit on all levels. We develop strength, flexibility and balance. We let go of stress and enter a restful state of relaxation and focus combined. Above all we generate chi, our body’s natural energy, to experience more vitality. I’m grateful to my teachers and all their teachers before them, and look forward to sharing the benefits with you. 1 hr 15 mins, £10 per session. Email liz@surrey-shiatsu.co.uk for joining & payment info.

I’ll be teaching Yang Family Style, 13 Movement 5 Element Tai Chi Qigong. It doesn’t require a lot of space – it’s the ideal lockdown Tai Chi form! We begin in the primordial stillness of Wu Chi, content but ready for anything. We step out and flow through the 4 directions, harmonising yin and yang through a repeating sequence of movements, learning to change direction and flow before returning to the completion of stillness. Each session will include a warm-up and grounding Qigong (standing meditation) before the Tai Chi (moving meditation).

Here’s information about our usual classes:
Learn, practice and enjoy the benefits of meditation in motion on Wednesday afternoons at Downside near Cobham, Surrey.

You can also join the Meetup group

No experience is necessary and all abilities are welcome. Tai Chi and Qigong have many proven benefits, from improving balance and coordination to reducing stress. Come and find out what they can do for you!

 

Why do Tai Chi Qigong?

 

Improve your balance, flexibility, strength & posture.

 

Relax & release stress through meditation in motion.

 

 Energise your mind and body as you learn our form.

 

Travel through the 4 directions in 13 movements, harmonising yin and yang in a compact form you can enjoy anywhere.

 

Classes include a warm-up and chi self-massage, with Qigong and Master Lim of Penang’s Push-Hands for grounding.

 

Book your place today on 07944 872332.

 

 

 

Tai Chi Surrey Qigong Chi Kung Taoist Cobham Effingham Horsley Oxshott Bookham Fetcham