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Surrey Shiatsu, Chi Nei Tsang, Meridian Massage
and Lomi Lomi Hawaiian Massage
Relaxing bodywork to restore your natural balance
Harmony for body and mind
Treatments will resume when the nation’s health improves
In the meantime I’d love to meet you in the online realm for…
ONLINE TAOIST MEDITATION & TAI CHI QIGONG DURING MAY 2020
For details visit the Tai Chi Qigong page on this website, call Liz on 07944 872332
or join the Meetup group
&
ONLINE SHIATSU SELF-MASSAGE ON MONDAYS 1ST AND 8TH JUNE 2020
10.30AM & 7.30PM. For details see below, call Liz on 07944 872332
or join the Meetup group

&
ONLINE JADE CIRCLE SURREY – MEDITATION & MOVEMENT FOR WOMEN
For details visit the Jade Circle® Surrey page, call Liz on 07944 872332
or join the Meetup group

DIY Shiatsu & Massage: A Guided Tour of You! 

You have the ability to make a real difference to your physical and emotional health right now. I reminded myself this week just how well our bodies our designed for self-treatment. I had shoulder pain and tension for a couple of days after sleeping heavily on one side. Pain needs attention, so the next night I gave myself some shoulder massage, intuitively exploring for pressure points without thinking too much about it. I woke the next morning without pain and with better mobility, as well as the mental relief of feeling that my body was in a healthier state. My training in Shiatsu and massage, plus a decade of professional experience with lots of different bodies, helps me trust my instincts and follow my hands. You can do this too and I can show you how.

You don’t need to have anything wrong to benefit from self-massage! It’s a great daily practice, helping to improve the circulation of blood to the whole body including our vital organs. It stimulates lymphatic flow which helps our body eliminate toxins. Massage also benefits the skin, and I will include gentle movements to take care of our joints and muscles. Massage also helps our bodies release the hormones that make us feel relaxed, safe and connected.

I can show you a selection of self-massage techniques and Shiatsu pressure points to help a range of aches, pains and common complaints. If there’s something in particular you’d like help with then contact me in advance so I can include advice tailored to you. You can also book a one-to-one session.

Register your place! Email liz@surrey-shiatsu.co.uk or call me on 07944 872332 or you can join via Meetup 
Mondays 1st and 8th June 10.30am-12.00noon £15
Mondays 1st and 8th June 7.30pm-9.00pm £15

For one-to-one sessions contact me to arrange a date and time.

 

Welcome to Surrey Shiatsu, Chi Nei Tsang, Meridian Massage and Lomi Lomi. How do you feel today?

Holistic bodywork approaches each individual as a whole person and there are no ‘off the shelf’ treatments. While each therapy can offer effective relief from discomfort and help to ease chronic conditions, you don’t need to be unwell or in pain to benefit from a treatment. Whether you would like a treatment for a specific issue or purely for relaxation, the session is tailored to you. I can also introduce simple meditations from the Taoist tradition and mindfulness meditation, either as part of a bodywork treatment or a dedicated meditation session.

Treatments are available at Optima Health in Cobham on Sundays and Mondays. You can call me for a free consultation.

Shiatsu, meaning ‘finger-pressure’ in Japanese,  is an enjoyable, holistic treatment to benefit body and mind.  Shiatsu is given fully clothed and works with your whole body to restore energetic balance and maintain health. Pressure points, movement and gentle stretches are combined in a treatment that gives you the benefits of acupuncture, yoga and meditation. All you need to do is lie down and let go of your stress.

Chi Nei Tsang (or Hara Shiatsu) is abdominal massage from the Taoist tradition. Chi Nei Tsang is given directly on the skin of the abdomen while you remain fully clothed. It aims to benefit the digestive system, vascular, lymphatic, nervous and fascia-tendon-muscular systems which all respond to the physical and emotional stresses of life. In addition to receiving Chi Nei Tsang, during treatments you will learn effective meditations from the Taoist tradition and hands-on ways of restoring your balance.

Meridian Massage is a full-body oil massage combining the flowing strokes of traditional massage with the energy meridian and pressure point connections of Shiatsu. Effective and nurturing, Meridian Massage releases physical tension and reduces aches and pains while gently calming the mind. You’ll be covered with warm towels and I use organic aroma-therapeutic essential oil blends from Neal’s Yard Remedies.

Lomi Lomi Hawaiian Massage Aloha! In Lomi Lomi long flowing strokes are given with the hands and forearms, washing the body in waves of compassionate intention. A sarong and loincloth are provided, and the skin is nourished with organic coconut oil. Strokes that travel smoothly along the full length of the body give a feeling of wholeness and integration, reconnecting with the higher self.

To listen to a 15 minute podcast about Shiatsu by practitioner Liz Kendall please click here

To contact Liz for a free consultation call 07944 872332 or to send an email click here

In the treatment room at Optima Health in Cobham.

Making contact with the hara

To order award-winning ethical skincare and herbal remedies
please contact me or visit my online shop:
https://uk.nyrorganic.com/shop/surrey-shiatsu